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Williams’ Nutrition for Health, Fitness and Sport, 12th Edition, Eric Rawson, David Branch, Tammy Stephenson .pdf
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Williams' Nutrition for Health, Fitness and Sport, 12th Edition by Eric Rawson, David Branch, and Tammy Stephenson is a comprehensive and up-to-date guide on nutrition for individuals looking to improve their health, fitness, and athletic performance. This edition covers the latest research and trends in nutrition, providing practical recommendations for optimal nutrition strategies for different types of exercise, training, and sports. The book offers valuable information on the role of nutrition in supporting overall health, weight management, hydration, supplements, and special diets. With a total of 633 pages, this edition of Williams' Nutrition for Health, Fitness and Sport is a valuable resource for anyone looking to enhance their nutritional knowledge and improve their performance in fitness and sports. The ISBN for this edition is 9781260258972.
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882 DOGWOOD TRL, GREENVILLE AL 36037, USA
