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Stress Management for Life A Research-Based Experiential Approach, 3rd Edition .pdf
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Stress Management for Life: A Research-Based Experiential Approach, 3rd Edition is a comprehensive book that combines the latest research findings with practical activities designed to help individuals manage stress in their daily lives. The book covers topics such as identifying stressors, developing stress management skills, and creating a personalized stress management plan. With its emphasis on experiential learning, readers are able to actively engage with the material and apply it to their own lives. The benefits of using this book include gaining a deeper understanding of stress, learning effective coping strategies, and improving overall well-being. Stress Management for Life: A Research-Based Experiential Approach, 3rd Edition consists of 400 pages and the ISBN for this edition is 978-1119521474.
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42 ROSLYN AVE, PROVIDENCE RI 02908, USA
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