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Self-Directed Behavior Self-Modification for Personal Adjustment, 10th Edition .pdf
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Self-Directed Behavior Self-Modification for Personal Adjustment, 10th Edition is a comprehensive guide that provides individuals with a practical framework for self-improvement through behavior modification. This edition covers various topics such as goal setting, self-monitoring, self-evaluation, and reinforcement strategies to help individuals achieve their desired personal adjustments. The benefits of using this book include the ability to develop self-awareness, set achievable goals, and sustain positive behavioral changes. Additionally, it offers practical exercises, case studies, and examples to enhance understanding and application. The 10th edition consists of 448 pages and has an ISBN of 978-0130131516, making it a valuable resource for anyone looking to make positive changes in their life through self-directed behavior modification.
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2500 ROUTE DD, NOEL MO 64854, USA
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