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Nutrition for Sport and Exercise 4th Edition Dunford .pdf
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Nutrition for Sport and Exercise 4th Edition by Marie Dunford is a comprehensive resource that covers all aspects of nutrition for athletes and individuals engaging in physical activity. This textbook provides valuable information on how to optimize performance, enhance recovery, and prevent injury through proper nutrition. With updated research, guidelines, and practical applications, this edition offers evidence-based recommendations for athletes at all levels. This textbook consists of 656 pages and includes topics such as macronutrient and micronutrient needs, energy balance, hydration, supplementation, and special considerations for different sports and situations. The ISBN for Nutrition for Sport and Exercise 4th Edition Dunford is 9781337556559. Overall, using this textbook can help athletes and individuals enhance their performance, meet their nutritional needs, and achieve their fitness goals effectively.
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